Join Becky Payne for this 45 minute Yoga Nidra for Emotional Balance. Yoga Nidra, also known as “yogic sleep” is a guided meditation and conscious relaxation practice. It is a state of consciousness between waking and sleeping. This practice induces deep relaxation in the body and mind. This meditation will help to balance your emotions. While most of this practice is done without music you will enjoy the subtle and calming sounds of the ocean drum by Abel Adame. Get comfortable and prepare to rest. Once purchased, you will receive a link to download the meditation so you can listen to it as many times as you like! Enjoy!