Join Becky Payne for this 50 minute Yoga Nidra for Self Love & Self Acceptance. Yoga Nidra, also known as “yogic sleep” is a guided meditation and conscious relaxation practice. It is a state of consciousness between waking and sleeping. This practice induces deep relaxation in the body and mind. This meditation will explore self love and acceptance. While most of this practice is done without music you will enjoy the subtle and calming sounds of ocean off the coast of Portland, Maine. Get comfortable and prepare to rest. One hour of Yoga Nidra is like 3-4 hours of sleep! Once purchased, you will receive a link to download the meditation so you can listen to it as many times as you like! Enjoy!