Join Becky Payne for this 40 minute Yoga Nidra for Relaxation. Yoga Nidra, also known as “yogic sleep” is a guided meditation and conscious relaxation practice. It is a state of consciousness between waking and sleeping. This practice induces deep relaxation in the body and mind. While most of this practice is done without music you will enjoy the subtle and calming sounds of the ocean recored off the coast on Maine. Get comfortable and prepare to rest. Deep relaxation awaits. Once purchased, you will receive a link to download the meditation so you can listen to it as many times as you like! Enjoy!